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Getting Back to Football Fitness

    BLACKROLL supported athlete Gemma Shepherd plays for Charlton Ladies Football Club, currently 3rd in the Southern Division Premier League. Following a recent injury and hip operation, Gemma and her Physiotherapist Gary Faber give us an insight into her recovery and advice on how to get back to full football fitness. 1. Can you […]

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ROCKTAPE Golden Rules for Application

ROCKTAPE share their Golden Rules for applying kinesiology tape to help you recover better and faster from injury. Only apply the tape to clean, dry skin and shave the area if needed – hairy legs are not helpful! Always round the ends off once you cut from the roll. Place on the skin with no […]

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BLACKROLL for Runners & Athletes

Staying fit, healthy and active are the main goals of most runners. Incorporating BLACKROLL® exercises into your training routine improves mobility, prevents injuries and supports recovery. When used correctly, BLACKROLL® products help restore elasticity in the fascia, the connective tissue surrounding the muscles, joints and bones. Along with stretching and cross training, this will keep […]

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