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ROCKTAPE Golden Rules for Application

ROCKTAPE share their Golden Rules for applying kinesiology tape to help you recover better and faster from injury.

    1. Only apply the tape to clean, dry skin and shave the area if needed – hairy legs are not helpful!
    2. Always round the ends off once you cut from the roll.
    3. Place on the skin with no stretch whatsoever.
    4. Avoid touching the glue as you apply it to the skin.
    5. Rub all over the tape to ensure that the glue is activated through friction.
         

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