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Stretching for cyclists

Time to Ride: Top Stretches for Cyclists

Recovery and stretching are key to making sure you’re fit and flexible to get back in the saddle. Make the most of your riding time with our advice on stretching for cyclists. Cycling is a great cardiovascular exercise and so it is a great way to lose weight and keep our hearts and bodies in […]

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Mobility for Martial Arts. 

We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes.  Posture and mobility are a habit and due to our daily activities whether […]

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How to recover from a marathon

For the average person, running a marathon, such as the Virgin Money London Marathon, will most likely leave you feeling exhausted, both physically and mentally. Having crossed the line, the feelings of elation can quickly turn to pain and tiredness, and within a day or two you might even feel a bit worse.

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