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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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SISU Mouthguard Care

How to Look After Your Mouthguard for Sport

Why Use a Mouthguard for Sport? Contact sports such as rugby, boxing, football and hockey all risk impact to your mouth. We’d all like to have a healthy smile, right? Research carried out by the American Dental Association show that athletes without mouthguards are likely to suffer 60 times more impact than those with protection. […]

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Ice Compression Therapy for Sports Injury

Choosing Your HYPERICE Ice Compression Technology Have you had an acute injury, such as an ankle sprain and been told to ‘ice it’?  Many of us have fumbled around with frozen peas and ice cubes in plastic bags – most certainly ending up with a watery mess at the end. HYPERICE has devised a clever, […]

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Supacore Your Fitness Award

Super Result for Supacore Compression Clothing at the Your Fitness Awards

Supacore Compression Meets the UK Press Supacore Compression clothing launched this year in the UK and already, there are a host of sporting ambassadors and fitness press titles putting it through its paces. Hailing from Australia, Supacore stands apart from the rest thanks to its medical grading. This way, you know you’re getting the optimum performance […]

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What’s the Difference Between HYPERICE VYPER and VYPER 2.0?

What’s the Difference Between the VYPER and the VYPER 2.0? The Vyper 2.0 is the next generation of the world’s most powerful vibrating fitness roller, the VYPER. The latest innovation by Hyperice is now stronger, sleeker, and even more durable. As Hyperice continues to innovate and design, we continue to set the bar, superseding our […]

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rugby injury

Five Minutes With: Adam Walne of Salford Red Devils Talks Rugby Injury and Recovery

Adam Walne is a professional Prop Forward, playing for Salford Devils RLFC as part of the Super League. Suffering from a recent ligament rugby injury, Adam’s been using BLACKROLL and Supacore Compression as part of his move back to full fitness. He talks to us about his recovery back to the pitch. Can you tell […]

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Preventing Osteitis Pubis and Common Football Injuries

Osteitis Pubis (OP) is a condition caused by repetitive stress to muscles that attach in the groin area, causing pain with simple daily movements and activities over the pelvis, hip and groin. Depending on where you live, the condition can also be referred to as Gilmore’s Groin, Groin Disruption, Inguinal Disruption, Sportsman’s Groin, Sportsman’s Hernia, […]

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Should I Be Wearing Compression?

Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]

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