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Mobility for Martial Arts. 

We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes.  Posture and mobility are a habit and due to our daily activities whether […]

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How to recover from a marathon

For the average person, running a marathon, such as the Virgin Money London Marathon, will most likely leave you feeling exhausted, both physically and mentally. Having crossed the line, the feelings of elation can quickly turn to pain and tiredness, and within a day or two you might even feel a bit worse.

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10 winter running tips

Winter running can be a lot of fun – and a vital part of a year’s training programme. But how do runners find the motivation to train through the cold, wet, wind and snow? And what advice do the experts have for winter runners?

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Do you suffer from Back Pain?

The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]

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