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The quintessentially British Wimbledon Tennis Championships takes place from June 27 to July 10 in
There are in fact two muscular systems to take into consideration when implementing an effective
A niggling back and glute injury offered the ideal opportunity to test a range of
We all have unique, individual training needs based on our own fitness and ability. For
There are those that swear by it – and those that believe it is the
For the average person, running a marathon, such as the Virgin Money London Marathon, will
If you live in the UK there will be plenty of occasions when an indoors
Winter running can be a lot of fun – and a vital part of a
The Double massage ball is an excellent means of reducing tension, relieving aches and improving
Everyone has to start somewhere, and most will embark on their running careers with a
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