The quintessentially British Wimbledon Tennis Championships takes place from June 27 to July 10 in 2016. In the run up to the historic tournament, we reveal some fascinating numbers, statistics and facts.
There are in fact two muscular systems to take into consideration when implementing an effective core conditioning programme for a football player, and they are Stabilisation and Movement.
We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes. Posture and mobility are a habit and due to our daily activities whether […]
For the average person, running a marathon, such as the Virgin Money London Marathon, will most likely leave you feeling exhausted, both physically and mentally. Having crossed the line, the feelings of elation can quickly turn to pain and tiredness, and within a day or two you might even feel a bit worse.
The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]