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Looking Back on the Ultra-Trail Snowdonia Race

The Ultra-Trail Snowdonia: ‘Beautiful beyond belief, Savage beyond reason’ The inaugural Ultra-Trail Snowdonia, supported by SILVA, certainly lived up to the hype. The brainchild of UK ultrarunner Michael Jones, the race was host to the first truly alpine-scale ultras in the UK. 50 and 100 mile races (which were closer to 60/110!), with over 6000m/11,000m […]

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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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BLACKROLL for Runners & Athletes

Staying fit, healthy and active are the main goals of most runners. Incorporating BLACKROLL® exercises into your training routine improves mobility, prevents injuries and supports recovery. When used correctly, BLACKROLL® products help restore elasticity in the fascia, the connective tissue surrounding the muscles, joints and bones. Along with stretching and cross training, this will keep […]

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Mobility for Martial Arts. 

We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes.  Posture and mobility are a habit and due to our daily activities whether […]

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