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The Ultra-Trail Snowdonia: ‘Beautiful beyond belief, Savage beyond reason’ The inaugural Ultra-Trail Snowdonia, supported by
We’re excited to see Wales host its first ultra-trail running race – The Ultra-Trail Snowdonia
WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment
Why Use a Mouthguard for Sport? Contact sports such as rugby, boxing, football and hockey
With summer upon us and Wimbledon fever just around the corner, many more people will be
Staying fit, healthy and active are the main goals of most runners. Incorporating BLACKROLL® exercises
Tight hamstrings muscles are a common problem among athletes and non-athletes. Our lifestyles mean we
The quintessentially British Wimbledon Tennis Championships takes place from June 27 to July 10 in
There are in fact two muscular systems to take into consideration when implementing an effective
We all have unique, individual training needs based on our own fitness and ability. For
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