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hypervolt

Hypervolt in the hands of the professionals

How the Hypervolt is helping therapists change the game when it comes to treating in the high-pressure environment of elite sport   Sophie Warner is an experienced sports therapist with a background in performance sport. She has previously worked for England Netball and with leading Super League Netball franchise, Team Bath. More recently, Sophie has […]

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Ultra-Trail-Snowdonia

Looking Back on the Ultra-Trail Snowdonia Race

The Ultra-Trail Snowdonia: ‘Beautiful beyond belief, Savage beyond reason’ The inaugural Ultra-Trail Snowdonia, supported by SILVA, certainly lived up to the hype. The brainchild of UK ultrarunner Michael Jones, the race was host to the first truly alpine-scale ultras in the UK. 50 and 100 mile races (which were closer to 60/110!), with over 6000m/11,000m […]

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Mobility for Martial Arts. 

We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes.  Posture and mobility are a habit and due to our daily activities whether […]

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Do you suffer from Back Pain?

The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]

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