How the Hypervolt is helping therapists change the game when it comes to treating in the high-pressure environment of elite sport Sophie Warner is an experienced sports therapist with a background in performance sport. She has previously worked for England Netball and with leading Super League Netball franchise, Team Bath. More recently, Sophie has […]
The Ultra-Trail Snowdonia: ‘Beautiful beyond belief, Savage beyond reason’ The inaugural Ultra-Trail Snowdonia, supported by SILVA, certainly lived up to the hype. The brainchild of UK ultrarunner Michael Jones, the race was host to the first truly alpine-scale ultras in the UK. 50 and 100 mile races (which were closer to 60/110!), with over 6000m/11,000m […]
Live On The Edge Teams Up With The Ultra-Trail Snowdonia We’re excited to announce that Live On The Edge will be supporting the inaugural edition of Ultra-Trail Snowdonia this May, the first ultra running race of it’s kind in Wales. Created by ultra endurance runner Mike Jones, he realised there were very few ultra mountain […]
Where did the last few weeks go? Christmas is just around the corner and with it, the wonder of what gifts to buy for your the sports enthusiast in your life! At Live On The Edge, we’re specialists in recovery sports brands and products that will makes activities that little bit easier for those that […]
With summer upon us and Wimbledon fever just around the corner, many more people will be playing tennis. Whether you are a regular player or someone who has been inspired to take it up recently, it’s important to know how to stay fit and injury free.
Tight hamstrings muscles are a common problem among athletes and non-athletes. Our lifestyles mean we often sit too much, hunching over at the desk or in the traffic. This causes bad posture: rounded back, head forward, slouchy shoulders, tilted hips. The entire kinetic chain is connected and if some elements are too short or too […]
There are in fact two muscular systems to take into consideration when implementing an effective core conditioning programme for a football player, and they are Stabilisation and Movement.
A niggling back and glute injury offered the ideal opportunity to test a range of Live on the Edge’s new products.
We all have unique, individual training needs based on our own fitness and ability. For some it the ability to be able to move just for day to day tasks, others it’s for our leisure activities with friends through to competitive athletes. Posture and mobility are a habit and due to our daily activities whether […]
The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]