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12 Gifts of CHRISTMAS

Fitness is probably not the first thing that springs to mind when you are buying your Christmas gifts. However, fitness themed Christmas present is a brilliant way to introduce a friend or family member into the world of fitness. If you want to buy someone a fitness gift but are stuck for ideas take a […]

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Why do weighted training?

I can remember an interview with one of Scotland’s top long-distance runners, William Sichel. The record-breaking ultra runner lives on the tiny Orkney island of Sanday and I asked how he managed to train with so few roads and a shortage of distance.   He told me that he ran with weights. He has developed […]

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