ROCKTAPE share their Golden Rules for applying kinesiology tape to help you recover better and faster from injury.
- Only apply the tape to clean, dry skin and shave the area if needed – hairy legs are not helpful!
- Always round the ends off once you cut from the roll.
- Place on the skin with no stretch whatsoever.
- Avoid touching the glue as you apply it to the skin.
- Rub all over the tape to ensure that the glue is activated through friction.