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Posts Tagged ‘Back pain’

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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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Ice Compression Therapy for Sports Injury

Choosing Your HYPERICE Ice Compression Technology Have you had an acute injury, such as an ankle sprain and been told to ‘ice it’?  Many of us have fumbled around with frozen peas and ice cubes in plastic bags – most certainly ending up with a watery mess at the end. HYPERICE has devised a clever, […]

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Do you suffer from Back Pain?

The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]

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9 exercises to beat back pain

Lower back pain is a rising problem in the western world but there are many ways to prevent and overcome the debilitating and painful condition. A recent study found that lower back pain is the leading cause of disability worldwide and affects 10% of people. At some point in our lives most of us will […]

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Back pain – and how to overcome it

Reports reveal that around 31 million days of work have been lost annually in recent years in the UK due to back, neck and muscle problems. Research by the Office for National Statistics (ONS) found that musculoskeletal conditions, which include a large range of bone and joint complaints, account for more prolonged absences than any […]

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