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Posts Tagged ‘Back pain’

Do you suffer from Back Pain?

The Double massage ball is an excellent means of reducing tension, relieving aches and improving circulation. The balls offer a simple and pleasant method of self-massage that can be done any time, at home or work. These exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles. Simply place the […]

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9 exercises to beat back pain

Lower back pain is a rising problem in the western world but there are many ways to prevent and overcome the debilitating and painful condition. A recent study found that lower back pain is the leading cause of disability worldwide and affects 10% of people. At some point in our lives most of us will […]

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Back pain – and how to overcome it

Reports reveal that around 31 million days of work have been lost annually in recent years in the UK due to back, neck and muscle problems. Research by the Office for National Statistics (ONS) found that musculoskeletal conditions, which include a large range of bone and joint complaints, account for more prolonged absences than any […]

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