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Posts Tagged ‘christmas’

No Excuses Fitness Resolutions

Are you one of those short term resolution makers, with an excuse for not sticking to your routine for your New 2016 body?  Well here we offer you solutions to the top excuses: 1. I don’t have enough time Solution: Wake up 15 minutes earlier during the week and incorporate a quick Total Body Workout […]

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CHRISTMAS DIET TIPS

1) Cut the Calories in Your Alcohol Ok we all deny it but we know that Christmas means more alcohol consumption.  Whether you are attending Christmas parties, going round to your friend’s house for drinks, going on a night out or visiting family, alcohol always seems to be flowing. But not all alcoholic beverages have […]

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12 Gifts of CHRISTMAS

Fitness is probably not the first thing that springs to mind when you are buying your Christmas gifts. However, fitness themed Christmas present is a brilliant way to introduce a friend or family member into the world of fitness. If you want to buy someone a fitness gift but are stuck for ideas take a […]

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Top 10 Christmas gifts for fitness fans

Christmas presents come in all shapes, sizes and budgets but the gift of a fitter and injury-free 2015 is priceless. We recommend 10 great presents for that special fitness lover in your life.   Pop a top quality Trigger Point Massage Ball into the toe of a stocking (instead of the traditional orange). The original […]

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