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Posts Tagged ‘cycling’


Should I Be Wearing Compression?

Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]

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Cyclists: How to stay injury free

As National Bike Week approaches (June 13 to 21, 2015) and with ever more cyclists taking to the roads and dedicated cycle-ways in the UK, we offer a guide to how to stay in the saddle and avoid common injuries.   Most injuries are caused by posture problems or overuse. The best way to rectify […]

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Top tips for triathlon training

This month sees the ITU World Triathlon Series coming to London for the sixth event in a programme of 10. The Vitality World Triathlon London takes place on May 30 to 31 and could be critical for British elites Alistair and Jonathon Brownlee. Currently, Jonathon is placed fourth in the overall rankings, while Alistair sits […]

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Five mountain biking injuries and how to treat them

Scotland is a Mecca for mountain bikers with great trail centres, including Glentress and Fort William, as well as many miles of country and remote singletrack. The popularity of the sport keeps on growing and there are now a multitude of disciplines within the MTB genre, including x-country, enduro, downhill, cyclocross and even fat biking. […]

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Top Grid foam roller exercises for six sports

Trigger Point Performance Therapy’s The Grid is a foam roller that so many people, including the footballing legend that is David Beckham  now swear by. The Grid is proving its amazing worth for all kinds of sports people and there have been many great reports of how the foam roller keeps muscles in good shape. […]

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How to avoid cycling fatigue

You’ll have seen the Tour de France riders cycling day after day – and the Glasgow 2014 track, road and mountain biking riders giving it their all as they bid for gold, silver and bronze medals for their countries. Plus, there are all the “ordinary” cyclists who are taking to roads and trails in fast-growing […]

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Three products, four sports, one epic event

  Taking part in a quadrathlon is a tough challenge – but it was made a little easier thank to three great fitness products.   The event was the Artemis Great Kindrochit Quadrathlon. I competed as a team with my partner, G. The event involves a 1300m open water swim across the freezing waters of […]

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