Adam Walne is a professional Prop Forward, playing for Salford Devils RLFC as part of the Super League. Suffering from a recent ligament rugby injury, Adam’s been using BLACKROLL and Supacore Compression as part of his move back to full fitness. He talks to us about his recovery back to the pitch. Can you tell […]
Posts Tagged ‘fitness’
Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]
At the recent Salomon Sunset Series trail race in Edinburgh, we were fortunate enough to meet Lucja Leonard – known as Running Dutchie – an inspirational ultra runner who’s known for taking on the entire length of The Netherlands in her underwear! Lucja’s been using the BLACKROLL Yoga Set and Duo ball as part of […]
With summer upon us and Wimbledon fever just around the corner, many more people will be playing tennis. Whether you are a regular player or someone who has been inspired to take it up recently, it’s important to know how to stay fit and injury free.
We are becoming more aware as athletes as to the importance of recovery in sport.Sean McFarlane is a coach, journalist and accomplished athlete based in Stirlingshire, Scotland. Putting BLACKROLL and RockTape to good use this season to combat a series of sports injuries, Sean offered up some his top recovery tips for us to share. […]
BLACKROLL: The Best Foam Rolling on the Market As we progress in sport, develop injury and want to go further and faster, many are looking more towards sports recovery as an important part of the solution. Foam rolling is a key method for managing tight muscles and banishing trigger points, but how do you know what one […]
BLACKROLL® is excited to be joining the Salomon Sunset Series this summer, starting in Leeds at the beautiful Harewood Estate. We’ll be on hand to offer advice to runners about pre and post exercises and how to get the best out of foam rolling. There will also be competitions to win the best in BLACKROLL products […]
Every year, millions of people pledge to get fitter, faster or healthier. They start well and remain enthusiastic through January but by February many have given up on their pledges. If your New Year’s resolutions focus on running, we suggest 15 ways to stick with them.
Do you travel with work? Are you frustrated about not exercising when away on business overnight? Would you prefer to keep up with your exercise schedule on holiday, rather than ditch it for a week or two only to suffer as a consequence on your return home? If so, there are many simple solutions for […]
Events such as the Tour de France and a fast rising number of amateur cycling sportives are being credited for the increase in cycle tour holidays. Many more people are keen to combine a week or fortnight’s break with a chance to ride their bike. From the famous LeJoG (Land’s End to John o’ […]