WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is? Here we reveal some key fact about the effective sports injury treatment. Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]
Posts Tagged ‘Foam roller’
What’s the Difference Between the VYPER and the VYPER 2.0? The Vyper 2.0 is the next generation of the world’s most powerful vibrating fitness roller, the VYPER. The latest innovation by Hyperice is now stronger, sleeker, and even more durable. As Hyperice continues to innovate and design, we continue to set the bar, superseding our […]
There is no doubt that you’ll get so much more from a skiing holiday if you are fit and strong before you go. If not, you might easily end up feeling too tired and sore to ski for hours every day, which is a waste when you have paid to enjoy a skiing holiday.
Most runners, cyclists, weightlifters and walkers have a love-hate relationship with their iliotibial band (better known as the IT band). Without the IT band, humans would be incapable of forwards and backwards motion because it’s this band of fascia, which runs down the outside of the leg from the pelvis to just below the knee, […]