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Posts Tagged ‘football’

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Should I Be Wearing Compression?

Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]

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Top Grid foam roller exercises for six sports

Trigger Point Performance Therapy’s The Grid is a foam roller that so many people, including the footballing legend that is David Beckham  now swear by. The Grid is proving its amazing worth for all kinds of sports people and there have been many great reports of how the foam roller keeps muscles in good shape. […]

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