Why Use a Mouthguard for Sport? Contact sports such as rugby, boxing, football and hockey all risk impact to your mouth. We’d all like to have a healthy smile, right? Research carried out by the American Dental Association show that athletes without mouthguards are likely to suffer 60 times more impact than those with protection. […]
Posts Tagged ‘football’
Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]
There are in fact two muscular systems to take into consideration when implementing an effective core conditioning programme for a football player, and they are Stabilisation and Movement.
Trigger Point Performance Therapy’s The Grid is a foam roller that so many people, including the footballing legend that is David Beckham now swear by. The Grid is proving its amazing worth for all kinds of sports people and there have been many great reports of how the foam roller keeps muscles in good shape. […]