We’re excited to see Wales host its first ultra-trail running race – The Ultra-Trail Snowdonia – on the 12th and 13th May, in the heart of the Welsh mountains. Thanks to Michael Jones, the ambitious Race Director, there will be two distances to choose from; a 50 or 100 mile route. Each is packed with […]
Posts Tagged ‘injury prevention’
WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is? Here we reveal some key fact about the effective sports injury treatment. Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]
Supacore Compression Meets the UK Press Supacore Compression clothing launched this year in the UK and already, there are a host of sporting ambassadors and fitness press titles putting it through its paces. Hailing from Australia, Supacore stands apart from the rest thanks to its medical grading. This way, you know you’re getting the optimum performance […]
With summer upon us and Wimbledon fever just around the corner, many more people will be playing tennis. Whether you are a regular player or someone who has been inspired to take it up recently, it’s important to know how to stay fit and injury free.
Do you play rugby? Perhaps you are one of the growing numbers of touch rugby fans. Or maybe you simply like to watch the top players in events such as the forthcoming Rugby Sevens tournament at the Commonwealth Games, Glasgow 2014. Whatever your rugby aspirations, you will know about the excitement of the game […]