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Posts Tagged ‘massage’

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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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How to recover from a marathon

For the average person, running a marathon, such as the Virgin Money London Marathon, will most likely leave you feeling exhausted, both physically and mentally. Having crossed the line, the feelings of elation can quickly turn to pain and tiredness, and within a day or two you might even feel a bit worse.

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Get inspired: Open water swimming

Open water swimming has become one of the fastest growing outdoors sports in the UK. The attraction for many is the opportunity to enjoy the natural environment while keeping fit. Scotland has a long history of keen open water swimmers and thanks to the amazing freedom of the Outdoors Access Code, the sport has gone […]

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12 Top Tips for Marathon Countdown

12 Top Tips for Marathon Countdown    With the largest of the UK marathons, the London Marathon, now behind us runners can look forward to the UK’s second largest, the Edinburgh Marathon. Some 30,000 participants will be enjoying the taper period as the Scottish marathon festival looms, some four weeks away. Edinburgh Marathon has also […]

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