There are in fact two muscular systems to take into consideration when implementing an effective core conditioning programme for a football player, and they are Stabilisation and Movement.
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For the average person, running a marathon, such as the Virgin Money London Marathon, will most likely leave you feeling exhausted, both physically and mentally. Having crossed the line, the feelings of elation can quickly turn to pain and tiredness, and within a day or two you might even feel a bit worse.
Open water swimming has become one of the fastest growing outdoors sports in the UK. The attraction for many is the opportunity to enjoy the natural environment while keeping fit. Scotland has a long history of keen open water swimmers and thanks to the amazing freedom of the Outdoors Access Code, the sport has gone […]
12 Top Tips for Marathon Countdown With the largest of the UK marathons, the London Marathon, now behind us runners can look forward to the UK’s second largest, the Edinburgh Marathon. Some 30,000 participants will be enjoying the taper period as the Scottish marathon festival looms, some four weeks away. Edinburgh Marathon has also […]