Every year, millions of people pledge to get fitter, faster or healthier. They start well and remain enthusiastic through January but by February many have given up on their pledges. If your New Year’s resolutions focus on running, we suggest 15 ways to stick with them.
Posts Tagged ‘New year’s resolutions’
Are you one of those short term resolution makers, with an excuse for not sticking to your routine for your New 2016 body? Well here we offer you solutions to the top excuses: 1. I don’t have enough time Solution: Wake up 15 minutes earlier during the week and incorporate a quick Total Body Workout […]
How many times do we promise ourselves that we will take more care of our bodies to prevent those niggly and frustrating sports injuries? As 2015 gets started, why not make it a year of actually doing all those little things to halt the injuries? Here we suggest 10 great ways to keep your sports […]