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Posts Tagged ‘Recovery’

Ultra-Trail-Snowdonia

Looking Back on the Ultra-Trail Snowdonia Race

The Ultra-Trail Snowdonia: ‘Beautiful beyond belief, Savage beyond reason’ The inaugural Ultra-Trail Snowdonia, supported by SILVA, certainly lived up to the hype. The brainchild of UK ultrarunner Michael Jones, the race was host to the first truly alpine-scale ultras in the UK. 50 and 100 mile races (which were closer to 60/110!), with over 6000m/11,000m […]

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hyperice-shoulder-advice-ice-therapy

Ice Compression Therapy for Sports Injury

Choosing Your HYPERICE Ice Compression Technology Have you had an acute injury, such as an ankle sprain and been told to ‘ice it’?  Many of us have fumbled around with frozen peas and ice cubes in plastic bags – most certainly ending up with a watery mess at the end. HYPERICE has devised a clever, […]

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Preventing Osteitis Pubis and Common Football Injuries

Osteitis Pubis (OP) is a condition caused by repetitive stress to muscles that attach in the groin area, causing pain with simple daily movements and activities over the pelvis, hip and groin. Depending on where you live, the condition can also be referred to as Gilmore’s Groin, Groin Disruption, Inguinal Disruption, Sportsman’s Groin, Sportsman’s Hernia, […]

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Supacore

Should I Be Wearing Compression?

Compression is a common word amongst athletes and increasingly of interest for recovery. Within the UK, there has been a rapid rise in the number of people taking part in sport. Sport England’s figures show that as of September 2016, there were 16 million participants involved in a range of activities including swimming, cycling and […]

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Sports Recovery Advice

Top Tips for Best Sports Recovery

We are becoming more aware as athletes as to the importance of recovery in sport.Sean McFarlane is a coach, journalist and accomplished athlete based in Stirlingshire, Scotland. Putting BLACKROLL and RockTape to good use this season to combat a series of sports injuries, Sean offered up some his top recovery tips for us to share. […]

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Salomon Sunset Series

BLACKROLL Join The Salomon Sunset Series

BLACKROLL® is excited to be joining the Salomon Sunset Series this summer, starting in Leeds at the beautiful Harewood Estate. We’ll be on hand to offer advice to runners about pre and post exercises and how to get the best out of foam rolling. There will also be competitions to win the best in BLACKROLL products […]

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