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Posts Tagged ‘self massage’

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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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Foam roller put to test on cycling holiday

I was afraid that my lack of training in the run up to a cycling holiday in Mallorca would be a disaster. I worried I would not manage multiple days in the saddle and that my legs would be in tatters after only one ride. But I thought this would be a good opportunity to […]

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Get inspired: Open water swimming

Open water swimming has become one of the fastest growing outdoors sports in the UK. The attraction for many is the opportunity to enjoy the natural environment while keeping fit. Scotland has a long history of keen open water swimmers and thanks to the amazing freedom of the Outdoors Access Code, the sport has gone […]

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Run faster, longer and without injury

• Unlock your body • Release your strength • Learn injury-free secrets • Workout at home  For weeks, months and even years, your running remains on track and injury free. But then, suddenly, you feel a niggle, a sharp pain or an annoying ache that just won’t go away. So you head to the physio […]

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