Supacore Compression Meets the UK Press Supacore Compression clothing launched this year in the UK and already, there are a host of sporting ambassadors and fitness press titles putting it through its paces. Hailing from Australia, Supacore stands apart from the rest thanks to its medical grading. This way, you know you’re getting the optimum performance […]
Recovery and stretching are key to making sure you’re fit and flexible to get back in the saddle. Make the most of your riding time with our advice on stretching for cyclists. Cycling is a great cardiovascular exercise and so it is a great way to lose weight and keep our hearts and bodies in […]
With summer upon us and Wimbledon fever just around the corner, many more people will be playing tennis. Whether you are a regular player or someone who has been inspired to take it up recently, it’s important to know how to stay fit and injury free.
There are in fact two muscular systems to take into consideration when implementing an effective core conditioning programme for a football player, and they are Stabilisation and Movement.
If you live in the UK there will be plenty of occasions when an indoors cycling session will seem like a far more attractive option than heading out into inclement weather on your road bike.
The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, drinks and all-around good cheer. But taking too wide a detour from your fitness regimen could wreak havoc on more than just your gains—it can do a number on your motivation and confidence as well. 1) […]
Fitness is probably not the first thing that springs to mind when you are buying your Christmas gifts. However, fitness themed Christmas present is a brilliant way to introduce a friend or family member into the world of fitness. If you want to buy someone a fitness gift but are stuck for ideas take a […]
Lower back pain is a rising problem in the western world but there are many ways to prevent and overcome the debilitating and painful condition. A recent study found that lower back pain is the leading cause of disability worldwide and affects 10% of people. At some point in our lives most of us will […]
As National Bike Week approaches (June 13 to 21, 2015) and with ever more cyclists taking to the roads and dedicated cycle-ways in the UK, we offer a guide to how to stay in the saddle and avoid common injuries. Most injuries are caused by posture problems or overuse. The best way to rectify […]
It doesn’t seem to matter how long and tough these races are, the demand for ultra running events just keeps on growing. In Scotland there’s a growing list of challenging off-road ultra running races and now the grand-daddy of them all has arrived. The Cape Wrath Ultra 2016 is much anticipated and offers entrants […]
