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Posts Tagged ‘tight muscles’

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What You Need to Know About Myofascial Release 

WHAT IS MYOFASCIAL RELEASE? Myofascial Release has become an increasingly common form of massage treatment across the world, but do you really know what it is?  Here we reveal some key fact about the effective sports injury treatment.   Fascia is a thin, elastic type of connective tissue that supports the human body, including muscle, […]

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Foam roller put to test on cycling holiday

I was afraid that my lack of training in the run up to a cycling holiday in Mallorca would be a disaster. I worried I would not manage multiple days in the saddle and that my legs would be in tatters after only one ride. But I thought this would be a good opportunity to […]

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Kit review: The Grid™ – Foam Roller

Most runners, cyclists, weightlifters and walkers have a love-hate relationship with their iliotibial band (better known as the IT band). Without the IT band, humans would be incapable of forwards and backwards motion because it’s this band of fascia, which runs down the outside of the leg from the pelvis to just below the knee, […]

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