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Posts Tagged ‘Winter’

10 winter running tips

Winter running can be a lot of fun – and a vital part of a year’s training programme. But how do runners find the motivation to train through the cold, wet, wind and snow? And what advice do the experts have for winter runners?

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How to survive the holiday season

The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, drinks and all-around good cheer. But taking too wide a detour from your fitness regimen could wreak havoc on more than just your gains—it can do a number on your motivation and confidence as well. 1) […]

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How to keep on running through winter

Running is easily one of the most flexible and accessible ways to keep fit but in the midst of a cold, wet and snowy winter going outdoors can be less than attractive. Here are eight tips for staying motivated to run this winter. Be flexible: Running should be possible in most weathers but there are […]

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