Winter running can be a lot of fun – and a vital part of a year’s training programme. But how do runners find the motivation to train through the cold, wet, wind and snow? And what advice do the experts have for winter runners?
Posts Tagged ‘Winter’
The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, drinks and all-around good cheer. But taking too wide a detour from your fitness regimen could wreak havoc on more than just your gains—it can do a number on your motivation and confidence as well. 1) […]
Running is easily one of the most flexible and accessible ways to keep fit but in the midst of a cold, wet and snowy winter going outdoors can be less than attractive. Here are eight tips for staying motivated to run this winter. Be flexible: Running should be possible in most weathers but there are […]